“Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita
Slow Flow & Sound 6PM- 715PM
Thursday Evenings
Service Description
This offering is designed to promote balance in the mind, body, and nervous system. We will begin with 40 minutes of Slow Flow style asana (postures/movement practice), moving intentionally and purposefully. This portion of the class will involve both flowing sequences and moments of stillness, targeting strength and flexibility to cultivate a calm and balanced inner landscape. We will then transition to finding comfort on the floor, where a 30-minute sound journey will be offered. This sound journey will incorporate a variety of instruments, guiding you on an inward exploration and potentially into a deep meditative state. During sound baths, comfort is a very important component to facilitate the ability to drop inwards. Therefore, blocks, straps, blankets, and eye pillows are all provided. Mats are also available if needed. Unfortunately, bolsters will not be provided; however, please feel free to bring your own pillow or bolster if you own one. The goal is to ensure you are as comfortable as possible for this unique experience of the senses.
Upcoming Sessions
To ensure smooth scheduling and accommodate all clients, please adhere to the following guidelines: If you need to cancel or reschedule your appointment, kindly notify Kaylee at least 24 hours in advance. You can reach Kaylee via email, phone, or text. This allows us to offer the time slot to another client. This policy helps manage our schedule effectively and provide the best service to everyone. Your understanding and cooperation is so appreciated. If you cancel or reschedule with less than 24 hours' notice, you will be responsible for the full booking fee.
Contact Details
223 Mills Street, Parksville, BC, Canada
250-797-8996
kayleekinnsyoga@gmail.com
To attend a single class, click 'Book Now' to pay the drop-in rate of $20. Alternatively, explore flexible pricing options by clicking 'Packages'.