Slow Flow & Sound 6PM- 715PM

Service Description

This offering is an invitation to slow down, reconnect, and create a little more space for balance in the mind, body, and nervous system. We will begin with approximately **40 minutes of Slow Flow yoga**, moving intentionally through a blend of flowing sequences and moments of stillness. The practice will explore strength and flexibility while creating space to soften, breathe, and settle into the body. From there, we will get cozy and settle in for a **30-minute sound journey**. A variety of instruments will be woven together to support deep rest, inward exploration, and meditation. Welcome to "The Barn" I’m excited to welcome you to our new space— It is a simple, rustic, and peaceful space surrounded by the quiet of the land, and I’m looking forward to sharing it with you. The barn has a **cement floor**, so it can feel a little cool and firm when we settle in for the sound bath. Come dressed warmly and bring anything extra that will help you feel cozy and supported. Blocks, blankets, and eye pillows will be provided, and yoga mats are available if needed. **Bolsters will not be provided**, so you are very welcome to bring your own bolster, pillow, extra blanket, or additional mat for a little extra cushioning. **A note for those with allergies:** Cats live in the home on the property. They will be kept outside during class, but please keep this in mind if you have a significant cat allergy. Come as you are, get cozy, and enjoy an evening of movement, sound, and rest on the farm.